![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUyIQSkf4jrES4B-2i2uSDAibSHrE5dvEXEldDnsAZnxlyAOU_HliDnUBR6piM_KJuoeqkUZ_qAcJXutKT563siTq9PeqJtVZn3-7QLWec2CPx2JWaIl4HEWA2YfMozCJ95j-QD6KROrns/s400/topo.jpg)
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Ingredientes :
- 3 peitos de frango
- 1 cebola picada
- 1 c.(de sopa)de azeite
- 2 courgettes bem grandinhas
- 1 pimento verde
- 1 cenoura raspada
- 10 azeitonas verdes
- Polpa de tomate(à volonté)
- Pimenta
- Sal
- ervas provençais
Preparation :
Colocar na covete da actifry o frango cortado aos cubos grandes e a cebola picada, regar com uma colher de azeite(pode servir-se da colher da actifry como medida), programar 5 minutos.
Quando tocar, adicionar as courgettes às rodelas com a pele, os pimentos laminados, a cenoura raspada, sal e pimenta e duas colheres de sopa de polpa de tomate, programe novamente mais 20 minutos.
Quando acabar o tempo, verta mais 3 colheres de polpa de tomate, as azeitonas e as ervas provençal, programe novamente mais 10 minutos.
Pode acompanhar com arroz seco ou uma simples saladinha verde.
Eu coloquei uma batatinhas a assar no forno para acompanhar, juntamente com uma salada verde.
Ficou uma delicia !
E fiquei admirada pois desta vez os garotos comeram as courgettes com a pele, milagre !!!!
Bom Apetite !
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Beth